Pilgrim’s Health Education Center is one of Coeur d’Alene’s favorite venues for community education. The Center seats 120 people and presents 5 to 10 free events every month. Everyone from local Naturopathic Doctors to internationally recognized authors, like Jordan Rubin and Ann Louise Gittleman, have graced the Health Education Center with their empowering lectures. A full list of monthly events can be found at What’s Happening. Pilgrim’s Market has won Reader Polls for the best Natural Food Store in N. Idaho in the N.W. Inlander and the N. Idaho Business Journal for many years and was awarded the “Excellence in Business” award by the Coeur d’Alene Chamber of Commerce under the “Business Innovation” category, largely due to their popular and unique Health Education Center.


Raw & Plant Based Cooking Class
Healthy Summer Treats & School Snacks

Terri Wood, Plant Based Food Specialist, Gourmet Raw Chef & Lifestyle Coachr

DATE: Thurs, Aug 8, 6:30-8pm
FEE: $15 per person – Includes Samples & Recipes
RSVP Required: 208-676-9730

DESCRIPTION: Discover the deliciousness of plant-based cooking and raw foods. Terri will demonstrate homemade ice cream with creative toppings, easy back to school foods and scrumptious recipes that incorporate greens and superfoods.

BIO: Terri Wood, one of the Northwest’s most respected Plant-based Food Specialists, Gourmet Raw Chefs and Lifestyle Coaches, travels the world sharing her personal knowledge and story of how foundational health principles have reversed her soaring cholesterol levels, need for anti-depressants, high blood pressure and obesity.



Hands On Workshop Building Your Healthy Skincare Routine

Sue McMahon & Jen Plum, Pilgrim’s Staff with Caryn Adaryn, Licensed Esthetician, Weleda

DATE: Thurs, Aug 15, 6:30-8pm
FEE: $10 per person – Includes Supplies, Recipes & Gift
RSVP Required: 208-676-9730

DESCRIPTION: Come make your own facial care products and put together a skincare routine and ingredients perfect for your skin type. We will start with a basic skincarerecipe and discuss additives for your age, skin and lifestyle. Hands-on stations will include facial cleanser, toner, lotion and night cream.

BIOS: Sue McMahon, Pilgrim’s Health & Beauty Buyer, graduated from WSU with a BA in Fine Arts, Photography, but she has found that exploring a variety of creative outlets not only keeps her happy, but also gives her fresh inspiration. Sheenjoys being outdoors, laughing with her kids, arts and crafts, and design. Jen Plum, Pilgrim’s Demo Coordinator, studied Special Education and Dietetics for two years at the University of Montana. She is the mother of five and grandmother of five, who keep her on her toes. She also works as an end of life caretaker. In her spare time, she likes to read and cook. Caryn Adaryn is a graduate of the Euro-Institute of Skin Care and Licensed Aesthetician in Washington. She has been working with and using Weleda products for 10 years.


Lecture & Book Release
Powered By Wild Edibles

Sergei Boutenko

DATE: Fri, Aug 23, 6-7:30pm
FEE: $10 per person
RSVP Required: 208-676-9730

DESCRIPTION: Join author, Sergei Boutenko for the release of his latest book: Wild Edibles: A Practical Guide to Foraging. Come learn about how and why you should add more wild food into your diet. Discover simple, straightforward techniques for harvesting and eating wild edibles that will keep you safe, happy, and healthy. This is a presentation you don't want to miss!

BIO: Sergei Boutenko is the author of several books on nutrition and holds a degree in Communication from Southern Oregon University. When Sergei was 9 years old he was diagnosed with diabetes and told to take insulin shots for the rest of his life. Instead of taking the conventional approach, Sergei changed his diet and began a vigorous exercise regime. Within several months, Sergei had reversed his symptoms and received a clean bill of health from his doctor. Sergei now travels around the globe giving seminars about healthy eating and wild edibles. When he is not teaching, he spends his time filming and editing educational films related to diet and edible plants. Many of these free films can be found at www.SergeiBoutenko.com.

Free Film Screening
Queen of the Sun: What Are the Bees Telling Us?

Co-hosted with Kootenai Environmental Alliance

DATE: Thurs, Aug 29, 6pm

DESCRIPTION: Queen of the Sun is a profound, alternative look at the global bee crisis. Taking us on a journey through the catastrophic disappearance of bees and the mysterious world of the beehive, this engaging and ultimately uplifting film weaves an unusual and dramatic story of the heartfelt struggles of beekeepers, scientists andphilosophers from around the world.




Save The Date!
Free Springs of Hope Raw Dairy Farm Tour & Dinner

DATE: Sat, Sept 14
Reserve your spot today!
RSVP required by 9/1/13: 208-676-9730

Join us as we visit our local raw milk suppliers, Sam & Danielle Wray at Sprints of Hope Raw Dairy in Moyie Springs, Idaho.
- Carpool from Pilgrim’s Market
- Carpool drivers receive Pilgrim’s Gift Card
- Experience Farm work & life
- Includes BBQ dinner & homemade ice cream





Copyright © 2011 | All Rights Reserved Pilgrim's Market
Ph: 208.676.9730 | Pilgrim's Market
1316 N. 4th Street | Coeur d' Alene, Idaho 83814