Many diets are hard to maintain because they require you to eat less. Instead, this diet asks you to change the foods you eat while allowing you to eat as much as you want: delicious, filling and effective! This 16 week controlled study of 223 overweight people asked half of them not to change their diet at all and half of them to adopt a vegan diet. They were allowed to eat as much as they wanted as often as they wanted. The vegan diet consisted of fruits, vegetables, grains and legumes....

Erika, Gift & Floral Most of the flowers sold in our store are grown in Ecuador and Colombia with others grown closer to home in British Columbia, California, and Washington. There’s nothing like having a fresh bouquet of flowers in your home to brighten up the space and your mood. If you’re wanting to enjoy the scent of fresh cut flowers, buy Lillies, Peonies, Lavender and of course, Roses. Look for “garden rose” varieties specifically bred for scent as most have had their fragrance bred out...

Mark, Purchasing Over the past several years, I’ve had the unique opportunity to travel with chocolate companies and experience the world of chocolate firsthand. In 2024, I traveled to Peru with TCHO, where I met cacao farmers and visited the cooperative that supports their work deep in the Amazon region. Then in 2026, I traveled to Madagascar with Beyond Good, where I once again met local farmers and workers to learn how cacao is grown, harvested, and transformed into chocolate. During that...