top of page

Dairy & Chill



Organic and State of Idaho certified raw, local dairy products have been shown to contain about 50% more Omega-3 healthy fatty acids than conventional dairy products. We carefully select our milk and dairy products to offer you the healthiest we can find, and we receive weekly deliveries of delicious raw cow A2 milk from two local suppliers, raw goat milk from one local farm, and local raw cow’s yogurt. Are you dairy free? We’ve got something for you too, from the meltiest non-dairy cheeses to coconut yogurts, oat and nut creamers and milks, kefir, and oh so much more.  You can also grab a kefir or yogurt kit and make your own!



Our coolers are chock full of the largest selection of refreshing, tasty, and healthful beverages in the Coeur d’Alene area. You’ll find local and regional kombucha, raw coconut waters, a wide range of tonics and wellness drinks, bottled tea and coffee drinks, stevia-sweetened sodas, elegant mixers and mocktails, still and sparkling water, and a whole lot more ready-to-drink beverages. Order a case and get 15% off regular price! (Some items don’t qualify for a discount.)


Our egg selection boasts everything from local chicken and duck eggs to pasture-raised, free-range, organic, ungraded, graded, and even vegan egg substitutes. “Chill” also includes pickles, krauts, hummus, vegan mayonnaise, and local and regional fresh salsas. Add something extra or discover a flavorful, perhaps healthier item to add to tonight’s meal in our Chill cooler!



Sweetheart Raw Desserts with Terri Wood

Sweetheart Raw Desserts with Terri Wood

Make something unique and healthier for your special someone. Raw desserts are healthy, delicious and free from processed foods, such as sugar and flour. This un-cooking class will make you say, "I can't believe this is raw food!" BIO: Terri Wood, one of the Northwest's most respected Plant-based Food Specialists, Gourmet Raw Chefs and Lifestyle Coaches, travels the world sharing her personal knowledge and story of how foundational health principles have reversed her soaring cholesterol levels, need for anti-depressants, high blood pressure and obesity. Weighing nearly 240 lbs. in her 30s, she is now 80+ lbs. lighter and free of all medications in her 50s. The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim's Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. They are instead intended for informational purposes, that when added to other information, aid the participants in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional. and on Facebook


Local Vendors

Idaho Vendors:

upside-kombucha-logo copy.png
Pleasant Meadow Creamery 220.png
donnas salsa logo.jpg

Washington Vendors:

jps chicken farm logo png.png




bottom of page