Live streaming Dr. Joanne Halbrecht at Pilgrim's Market Education Center. Dr. Halbrecht is an orthopedic surgeon with special expertise in Sport and Regenerative Medicine. Her extensive scientific and clinical experience provides valuable insight into the indications, efficacy and FDA regulations of biologics to treat musculoskeletal pain and injuries. @PilgrimsMarket

Check out this easy recipe for crafting some tasty cranberry sauce just in time for the Holidays!

Popsicles...the NEW health food! Check out the video below and tell us what you think about Zoku's Quick Pop Makers, available now at Pilgrim's Market!

Many of us today are asking, "Why should I eat organic? Is there really such a difference?" As research into organic food and farming expands, trends are beginning to emerge validating the multiple benefits of organic - at every stage. Jim Riddle presents concise, understandable and engaging information regarding the value of choosing organic. For more than 30 years, Jim Riddle has been an organic farmer, gardener, inspector, educator, policy analyst, author and avid organic eater. Jim was the founding chair of the Winona Farmers Market Association and the International Organic Inspectors Association, (IOIA), and co-author of the IFOAM/IOIA International Organic Inspection Manual. Jim served on the Minnesota Department of Agriculture's Organic Advisory Task Force from 1991-2009 and was instrumental in passage of Minnesota's landmark organic certification cost-share program. Jim currently works as Organic Outreach Coordinator for the University of Minnesota's Southwest Research and Outreach Center and is the elected Chair of the Winona County Soil and Water Conservation District Board. He also serves on the Leadership Team for eOrganic (the national Extension Community of Practice for organic agriculture), is the former chair of the USDA National Organic Standards Board and is a leading voice for organic agriculture.

Pilgrim's Market presents a behind the scenes look at Middleton Organic Orchards, one of our local producers in Eltopia, WA. Join Joe Hamilton, Pilgrim's owner, as he sits down with Middleton owners Gary and Lori Middleton. middletonorganics.com pilgrimsmarket.com

Filmed live at Pilgrim's Health Education Center on Saturday, October 20, 2-3:30pm with Viljo Basso, Owner, Syringa Japanese Cafe & Sushi Bar and Garnet Café. Whether you are new to sushi or an expert, local chef, Viljo Basso, offers helpful tips on ingredients, preparation and rolling. After working at Takara Japanese Café in CDA for three years, Viljo went to Western Culinary School in Portland. He graduated at the top of his class, earning a chance to work at the acclaimed Rover's Restaurant in Seattle. After two years, he became the kitchen chef at Saito's Japanese Cafe & Sushi Bar. In 2002, Viljo returned to Takara to manage the kitchen. He opened Syringa in 2006 and Garnet Cafe in 2010. The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim's Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. They are instead intended for informational purposes, that when added to other information, aid the participants in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.

Struggling with knowing what to eat on your diet? Tired of the "extreme" diet foods? Discover simple recipes and tips for ingredients, snacks and meals that can turn you into a fat burning machine. BIO: Jessa Greenfield is a homemaker, gardener and cooking enthusiast, with nearly a decade of experience researching and creating cuisine that tastes good and is good for you. With her husband, Ben, Jessa runs the Ben Greenfield Fitness Inner Circle, a membership website devoted to teaching members healthy living concepts. BenGreenfieldFitness.com/InnerCircle The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim's Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. They are instead intended for informational purposes, that when added to other information, aid the participants in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.

Dr. Toby Hallowitz, ND, MSOM, LAc, of Pilgrim's Wellness Clinic, covers the following weight loss topics in a free class at The Ray and Joan Kroc Center in Coeur d'Alene. - A Whole-Body Approach - Specialty Lab Testing - Food Allergies & Inflammation - Diet & Supplementation The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim's Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. They are instead intended for informational purposes, that when added to other information, aid the participants in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.