In this interactive workshop, Ben and Jessa will teach you how to harvest easy-to-find foods, and then prepare and ferment them for optimum growth of good bacteria and probiotics. From yogurt to sauerkraut to kimchi, you'll learn how to home grow immune and gut enhancing bacteria! Ben Greenfield is a nationally recognized authority on metabolism, nutrition and fat loss. His wife, Jessa, is a homemaker, gardener and cooking enthusiast, with nearly a decade of experience researching and creating cuisine that tastes good and is good for you. With Ben, Jessa runs the Ben Greenfield Fitness Inner Circle, a membership website devoted to teaching members healthy living concepts. BenGreenfieldFitness.com/InnerCircle www.pilgrimsmarket.com * The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim's Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. They are instead intended for informational purposes, that when added to other information, aid the participants in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.

Please join us as Max and his side kick, Chloe, take us on a journey to the land of Kombucha! Max will take us step by step in the kombucha making process including how to make a secondary ferment. He will also share the health benefits associated with this ancient fermented drink.

Learn how to preserve and transform your vegetables into a healing and delicious ferment! Jessica has been perfecting the art of fermentation for over 10 years and has been teaching others how to make these healing foods for over 3 years. She will share the health benefits of these traditional foods and will explain how eating probiotic rich foods can preserve one's health and vitality!