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Pilgrim's Market
Jul 24, 20241 min read
Herbal Cure for a Hangover?
While it’s never a good idea to drink too much, it’s good to know that there may be herbal help if you do. Your body’s response to...
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Pilgrim's Market
Jul 16, 20243 min read
LOCAL VENDOR SPOTLIGHT: LOLETA FARMS
Loleta Farms makes a simple promise to their customers, “If we won’t feed it to our family, we won’t feed it to yours”. This family-owned...
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Pilgrim's Market
Jul 15, 20243 min read
PILGRIM'S UPDATE: SUMMER 2024
Many of you will be reading this around the Fourth of July so I want to wish you a wonderful Independence Day! This is a great time to...
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Pilgrim's Market
Jul 8, 20241 min read
How Citrus Flavonoids Help Cardiovascular Health
There are lots of fancy flavonoids. But one of the most basic and inexpensive, citrus flavonoids, has now been shown to benefit your...
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Pilgrim's Market
Jul 5, 20242 min read
In a Remarkable Study, Spirulina May Have Prevented Death from COVID
COVID has been a huge problem. A remarkable new study shows that the tiniest supplement may offer a huge solution. Spirulina is a...
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Pilgrim's Market
Jun 28, 20241 min read
Melatonin & L-Theanine: Helping You Sleep
Sleep is vital for everyone. For cancer patients, insomnia is often ignored, but it can make the overall condition worse. This study...
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Pilgrim's Market
Jun 26, 20241 min read
Celery Seed for Heart & Mind
Celery seed extract is a great herb for high blood pressure. But, here’s something new. Anxiety and depression can worsen high blood...
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Pilgrim's Market
Jun 24, 20241 min read
Can Vitamins Help Eradicate H. Pylori?
Believe it or not, half the world has H. pylori. And if you’ve got it, you’ll want to get rid of it. A huge new study suggests that...
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Pilgrim's Market
Jun 11, 20241 min read
Ashwagandha Calms Your Stress
A new systematic review of 9 studies—8 double-blind and 1 controlled—found that the herb ashwagandha successfully reduces cortisol levels...
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Pilgrim's Market
Jun 10, 20241 min read
Valerian & Getting a Good Night’s Sleep
72 people with sleep problems took either a placebo or 200mg of valerian extract with 2% valerenic acid for 8 weeks in a double-blind...
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