Blog Posts

Author: Joe Hamilton, Team Captain For the last 25 years I have devoted myself to empowering you to nourish your body with foods that...

It sounds impossible, but 22.6% of Canadian adults and nearly half of all Americans over the age of 20 have high blood pressure. Only 24%...

Getting your teeth worked on can be painful. A new study shows that the powerful, natural anti-inflammatory bromelain has advantages over...

Having trouble sleeping is frustrating, affects your quality of life, and has a negative impact on your health. Green tea is a rich...

Osteoarthritis is the number one cause of joint pain and functional limitations in the world. There are no drugs that can slow or prevent...

The ancient doctrine of signatures believed that natural remedies resembled the body part they treated. Walnuts look like a brain. Could...

A surprising new study shows that a small, but delicious, change in diet can dramatically reduce the risk of depression. This massive...

Insomnia is a big problem for a lot of people. This gentle calming herb can help you sleep. Lemon balm is a beautiful calming herb that...

Urinary tract infections are way too common. 20% of all males will get at least one in their lifetime. Over 50% of females will. Urinary...

Chronic venous insufficiency is a vascular disorder characterized by severely compromised blood return and venous hypertension. It very...